mantahaa's most effective weight loss program

Heal — Mind, Body & Soul

Move to strengthen your core and find your balance.

Did you know that fitness and well-being go far beyond eating healthy and moving your body?

Fitness is about nourishing your body, uplifting your soul, and empowering your mind. It’s the balance of mindful movement and sustainable nutrition tailored to you. With 14+ years of expertise, I’ve helped thousands achieve their goals—from losing weight to unlocking their best selves. Together, we’ll create a lifestyle that’s enjoyable, stress-free, and transformative. Ready to make your health journey unforgettable?

pricing plans

Weight Loss Program (Group Classes)

Select your trainer at Mantahaa’s studio for Personal training, Group and Online Sessions.

One Day a Week

  • PKR 6,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
Get Started Now

Three Days a Week

  • PKR 18,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
Get Started Now

Five Days a Week

  • PKR 30,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
Get Started Now

Personal Training with Mantahaa

Your body is unique and functions in mysterious ways. It needs a sustainable lifestyle you enjoy living every day. Where you can manage stress and feel confident in your skin.

One Day a Week

  • PKR 26,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
  • Bring a Friend along and Get a Buddy Discount
Get Started Now

Three Days a Week

  • PKR 78,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
  • Bring a Friend along and Get a Buddy Discount
Get Started Now

Five Days a Week

  • PKR 130,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
  • Bring a Friend along and Get a Buddy Discount
Get Started Now

Personal Training with Nazia

You heard that right! Fitness is nourishing your body, satisfying your soul, and empowering your mind. It’s finding the balance between nutrition and movement.

One Day a Week

  • PKR 20,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
  • Bring a Friend along and Get a Buddy Discount
Get Started Now

Three Days a Week

  • PKR 60,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
  • Bring a Friend along and Get a Buddy Discount
Get Started Now

Five Days a Week

  • PKR 100,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
  • Bring a Friend along and Get a Buddy Discount
Get Started Now

Group Online Classes with Shumyla

Yes, it’s possible! I’ve helped thousands of men and women like you meet their fitness goals. From losing weight, and keeping it off, to becoming the best version of yourself in the process.

One Day a Week

  • PKR 2,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
Get Started Now

Three Days a Week

  • PKR 6,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
Get Started Now

Five Days a Week

  • PKR 10,000 Per Month
  • Free Unlimited 24/7 Doctor Consultations
  • No Registration Fee
Get Started Now

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Everything you need to boost your confidence while achieving your health and fitness goals