Your coach for health and wellness. My goal is to change people’s life on a heart, mind, body, and soul level. My mission is to assist men and women like you in making the right decisions so that you may have an active, balanced, and stress-free life for the rest of your days.
Accredited by
Welcome! Let me tell you a little more about myself.
I possess a Dr. Kenneth H. Cooper Institute certification as a trainer. I choose to receive my accreditation from a group that has spent the last 50 years using research, activism, and education to spread the message of lifelong health and wellbeing throughout the world.
I changed from a lazy and poisonous lifestyle to a preventative and restorative one after discovering my actual mission in life. This original method of discovering the ideal harmony of the heart, mind, body, and soul completely changed my life.
That is when Mantahaa’s Lifestyle and Wellness was born. After experiencing the healing effects of combined nutrition and exercise I knew I wanted to help other people achieve their lifestyle goals.
Since then I haven’t looked back. I’ve been raising awareness on individual and corporate forums about preventive lifestyle, fitness regimes, nutritional programs, and psychological well-being. Ive been rewarded with many wins and awards for changing the health and fitness industry of Pakistan through my methods.
Ive also had the honor of helping people overcome self-sabotaging beliefs, eating disorders, injuries, and trauma including a cancer patient, now a mom, motivational speaker, and successful entrepreneur. Ive been featured in mags and newspapers and appeared on TV and radio shows for being a mental health and wellness coach.
To me, fitness is beyond how you look. It’s about how you feel about yourself and your surroundings. Working towards a balanced and stress-free lifestyle change you should strive for. Weight loss is the by-product of a healed heart, mind, body, and soul.
My clients often ask ‘’Was I always this focused and confident?’’
No, not even close. Born and raised in an Asian family I had simple goals in life. Getting a degree, working a 9-5 job, and getting settled in life were fascinating enough.
But I wasn’t happy with myself.
Struggling with weight and always being the big girl in the room drowned my confidence in tears. I blamed the scarcity of time, my genes, or anything at all.
That’s when I realized, I needed to mend my relationship with myself. I learned from the best, researched, and discovered the healing powers of nutrition and movement.
I learned that weight loss is not the end goal. Having a healthy heart, peaceful mind and a satisfied soul is the needed change. Through my methods ive discovered you can prevent the risk of heart diseases, diabetes, obesity, depression, and terminal illnesses due to sedentary and chaotic living conditions.
Since my own transformation, I found my purpose in helping my clients achieve their lifestyle goals. I continue to help men and women in Pakistan and around the globe find their balance for a better life.
The existence of Mantahaas lifestyle and wellness program stands on the understanding that life happens. Ive seen it all! From big battles of losing my mother to cancer and postpartum depression to everyday life challenges.
I want you to overcome any obstacles you face through my wellness programs and feel the happiness and peace that I feel. Remember lifestyle is not a one-time thing its a journey in the making of your best version.
You are your first priority! The world can wait.
The moment I prioritized my well-being and myself in the fast-paced world. I went on from an overweight, burned-out person to
- A healed and balanced woman.
- Transforming thousands of people.
- Confident public speaker.
- Award-winning fitness diva.
- A catalyst-of-motivation
- A multi-million entrepreneur.
You are your first priority! The world can wait.
The moment I prioritized my well-being and myself in the fast-paced world. I went on from an overweight, burned-out person to
- A healed and balanced woman.
- Transforming thousands of people.
- Confident public speaker.
- Award-winning fitness diva.
- A catalyst-of-motivation
- A multi-million entrepreneur.