mantahaa's most effective weight loss program
Heal — Mind, Body & Soul
Move to strengthen your core and find your balance.
Did you know that fitness and well-being go far beyond eating healthy and moving your body?
You heard that right! Fitness is nourishing your body, satisfying your soul, and empowering your mind. It’s finding the balance between nutrition and movement.
Your body is unique and functions in mysterious ways. It needs a sustainable lifestyle you enjoy living every day. Where you can manage stress and feel confident in your skin.
Yes, it’s possible! I’ve helped thousands of men and women like you meet their fitness goals. From losing weight, and keeping it off, to becoming the best version of yourself in the process.
How do I do it? With my 12+ years of revolutionary nutritional methods and micro muscle movements. Adding your effort, grit, and discipline for results you won’t regret.
Weight Loss Program
Train with Mantahaa in her studio or from the comfort of your home.
All plans include In-Person training, Group sessions, and Online coaching.
This plan is for you to transform into the best version of yourself and transition to a healthy lifestyle
- A 45-minute meetup/video call with Mantahaa
- Figure out your lifestyle goals.
- Get 2 bi-monthly customized diet plans
- Train with Mantahaa (studio or online)
- Monitoring performance
- Team support
- Personal support by Mantahaa
Mantahaa’s weight loss program ‘’Heal’’ is strategically designed to prevent long-term illnesses, achieve your wellness goals, boost confidence and stay youthful longer.
Assessment to understand your body and mind
A customized nutrition plan that fits your goals and lifestyle.
Monitoring progress and unconditional support
Roadmap to holistic wellness and keeping off weight forever.
Being in the best health and feeling good about it should be the lifestyle and not a short-term approach. You learn the concept of the ”Holistic Wellness” approach. A journey to healing your mind, body, and soul.
“Amazing classes! My bones don’t hurt anymore and I’m losing weight fast.”
– Farhana Milwala
“Mantahaa is amazing! I’ve lost 15kgs in 2 months!
I’ve trained with other instructors but with Mantahaa my transformation has been phenomenal.”
– Faiza Faysal
“Mantahaa’s method is energizing and I enjoy the diversity of workouts.
I’ve discovered my love for Barre, Zumba, and Dancing.”
– Onnaisa Abbasi
“I was so desperate to change my lifestyle when I came to Mantahaa. I thought no one could make me work out or lose weight yet alone. But I’m glad she proved me wrong.
I’ve been eating a lot and losing weight. I love Mantahaa for what she’s done for me.”