Torch Fat & Boost Immunity in 20 Minutes

Routine

  • 10 Shoulder Rotations (Clockwise and Anti-Clockwise)
  • 30 Knee ups
  • 25 Jumping Jacks¬†
  • 20 Squats
  • 15 Pushups
  • 25 Tricep Dips
  • 25 Standing Leg Raises
  • 20 Crunches
  • 30 Chest Flies (Standing)
  • 20 Cat Cow
  • 7 Superman (Hold 3 seconds each)
  • 1 Minute Plank (Elbow)

Note:

–¬† 5 minute warm-up and cool down is necessary.

– Do 2 sets of this routine.

– The next slides have visuals of each exercise including a modified version for people with back pain and joint issues. Please follow the exact posture.

– Beginners can follow this routine thrice a week while intermediate and advanced level trainees, may follow it for 5 days a week.

– Take 7 flights of stairs in a day (atleast 15 steps and 1 landing in each flight). This is suggested for those who do not have joint issues.

– For people with joint issues, instead of this routine, may walk for 20 minutes at a moderate pace.

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