Hi everyone, I realised in one of my sessions last week that some people believe that achieving fitness…
Mar 02
Feb 20
For A Stronger You
Hi everyone! I met some former clients over the weekend and it was wonderful to catch up. One…
Feb 14
Don’t Forget The Person You Should Love The Most
Hi everyone, I know it’s Valentine’s Day and everyone is rushing to do something special for their significant…
Feb 07
Staying Fit When You Have A Busy Lifestyle
Hi everyone! I’m sure you all know that there are many benefits to staying fit and living…
Jan 26
Hopping Into The Year Of The Rabbit With Hope
Hello everyone! I am sure you are excited to enter the new Lunar Year with hope and lots…
Jan 23
New Year, New Blog Post
Hello everyone. Welcome to the blog. With the new year, I felt it was time to grow closer…
Ways to fight anxiety
“Somewhere between right and wrong, there is a garden. I will meet you there”. Rumi. Dealing with women…
IMMUNITY BOOSTING Dos and Don’ts
DOS Workout for 42-45 minutes every day. Both aerobic and anaerobic workouts. You may walk & bike in…
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