Hi everyone, I realised in one of my sessions last week that some people believe that achieving fitness…
For A Stronger You
Hi everyone! I met some former clients over the weekend and it was wonderful to catch up. One…
Don’t Forget The Person You Should Love The Most
Hi everyone, I know it’s Valentine’s Day and everyone is rushing to do something special for their significant…
Staying Fit When You Have A Busy Lifestyle
Hi everyone! I’m sure you all know that there are many benefits to staying fit and living…
Hopping Into The Year Of The Rabbit With Hope
Hello everyone! I am sure you are excited to enter the new Lunar Year with hope and lots…
New Year, New Blog Post
Hello everyone. Welcome to the blog. With the new year, I felt it was time to grow closer…
Ways to fight anxiety
“Somewhere between right and wrong, there is a garden. I will meet you there”. Rumi. Dealing with women…
IMMUNITY BOOSTING Dos and Don’ts
DOS Workout for 42-45 minutes every day. Both aerobic and anaerobic workouts. You may walk & bike in…