DOS
- Workout for 42-45 minutes every day. Both aerobic and anaerobic workouts. You may walk & bike in your neighborhood or simply climb the stairs.
- Make lifestyle changes; ‘MOVE’. Clean your house and gardens.
- Drink warm water.
- Cook food at home. Try your hands on different recipes.
- Use natural ingredients for face masks, scents, hair products & candles.
- Act! Sanitize, disinfect, keep hygiene and wash your hands.
- Meditate. Connect with your spiritual self. Inhale using your diaphragm. Hold your breath for 3 seconds & then exhale.
- Add oranges, strawberries & Kiwis to your diet; they are a great source of Vitamin C.
- Create & reflect
- Change the direction for business & personal matters.
- Connect with your family.
- Take one day at a time.
DON’TS
- Perform high intensity workout routines.
- Stop meditating.
- Order food from outside.
- Use chemicals on your skin or additives/ preservatives in your food.
- Stop moving.
- Stress. It will exhaust you.
- Listen to negative comments or deal with negativity.
- Over think. You are not alone in this.
- Have cold drinks, fizzy drinks.
- Forget the rest of your body. Germs do not only stick to your hands.
- Increase vitamin C solvent tablet dosage.
